The Overfunctioning Woman’s Handbook: Uncommon Sense to Deal With Impossible Jobs and Impossible People
A practical guide for women addressing how NOT to do an end-run around your emotions (in order to get the jobs done), only to have those unexpressed feelings triggered at the wrong times by the wrong incidents. Emotions are necessary signal from the body that something needs to be communicated and the book addresses how to exercise that communication, including in-depth examination on the function of anxiety and anger.
√ Compelling solutions emerge for building internal resilience against the drive towards PERFECTIONISM, speed, and superficiality which are so harmful to health and peace of mind.
√ Special notes on PARENTING children and adolescents are highlighted throughout the text.
√ Includes a section on dealing specifically with WORKPLACE communication.